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BMI Weight Status
Below 18.5 Underweight Underweight
18.5 - 24.9 Normal Underweight
25.0 - 29.9 Overweight Underweight
30.0 and Above Obese Underweight
BMR Metabolic Rate / BMI Body Mass Index

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.


We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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